Ingredients

1 cucumber

1 tsp salt

2-5 garlic cloves (according to your taste), minced

1 tsp white vinegar

1 tbsp extra virgin olive oil

2 cups plain Greek yoghurt

1 handful of chopped dill, fennel or mint (optional)

1/4 teaspoon ground white pepper (optional)

Instructions

1. Grate the cucumbers and toss with 1/2 tspn salt. Spoon into cheesecloth and squeeze dry.

2. In a large mixing bowl, mix the minced garlic with the remaining 1/2 tspn salt, white vinegar, and extra virgin olive oil. Mix to combine.

3. Add the grated cucumber to the garlic mixture and stir in the yoghurt. Add a pinch of white pepper and the fresh herbs if using.

4. Serve drizzled with little olive oil and flat bread.

Ingredients

( no measurements adjust to taste)

Curry leaves, onion, coconut oil, coconut milk, curry powder, ginger

Instructions

Roast pumpkin with coconut oil until soft (170 degrees for 40 minutes)

Saute curry leaves, grated ginger and onion in coconut oil until soft and fragrant

Add some curry powder to taste

Add roasted pumpkin

Add coconut milk

Blend and season with salt

Enjoy!